WHY PILATES

Benefits of Pilates

  • Develop Your Core Strength
  • Speed Up Your Metabolism
  • Strengthen Your Muscles
  • Improve Your Posture
  • Increase Your Flexibility and Range of Motion
  • Enhance Your Sports Performance
  • Maintain Your Proper Biomechanical Alignment
  • Overcome Your Body’s Muscular Imbalances
  • Decrease Your Chance of Injury
  • Condition Your Body Before and After Childbirth
  • Tone Up Your Entire Body
  • Challenge Your Balance
  • Feel Your Absolute Best!

Breathe, Breathe & Breathe Deeply.
Ask anyone who has ever done Pilates Reformer and they will all tell you the same thing: It has changed their life! No other exercise has proven itself to produce the most profound results for anyone who does it. You absolutely have to try it to understand it. The number one reason people exercise is because we are in the pursuit of looking better. No time will be wasted telling you how much better you will look if you do Pilates because that’s a given. What I need you to know is how it can make you feel. When you feel good about yourself, it changes everything. You carry yourself differently, you speak to people differently. Life takes on a whole new meaning. You’re inspired to good things. You’re motivated to live healthfully. A female make-up artist once told me that she spends her life making people look beautiful. She said that Pilates makes her feel beautiful. Think of someone you know that does Pilates; I call it the Pilates body. I can pick one out of a crowd. This machine will transform your body and you will never want to do anything else. You will never need to do anything else.

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