Programs

A few quick searches on the net and you will find endless benefits of Pilates.

Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow

With time and dedication, Pilates practice can:

  • Improve strength, flexibility and balance.
  • Tone and build long, lean muscles without bulk.
  • Challenge deep abdominal muscles to support the core.
  • Engage the mind and enhance body awareness.
  • Condition efficient patterns of movement making the body less prone to injury.
  • Reduce stress, relieve tension, boost energy through deep stretching.
  • Restore postural alignment.
  • Create a stronger, more flexible spine.
  • Promote recovery from strain or injury.
  • Increase joint range of motion.
  • Improve circulation.
  • Heighten neuromuscular coordination.
  • Offer relief from back pain and joint stress.
  • Correct over-training of muscle groups which can lead to stress and injury.
  • Enhance mobility, agility and stamina.
  • Compliment sports training and develop functional fitness for daily life activity.
  • Improve the way your body looks and feels.
Body Shred

BODY SHRED

What is it?

The Body Shred workout is a 30 minute total body class that incorporates elements of basic boxing and kickboxing strikes on the innovative, one of a kind G-1000 machines, functional body weight exercises, heart pumping music and coach led motivation! Each Body Shred workout consist of a 6 minute warm up, 21 minutes of circuit training, and a 3 minute cool down delivering a consistent and effective workout, each and every time.

Cost?
$15/single class, 10 Classes for $89, 1 month unlimited is only $89

Results?
From power walkers to elite athletes, you can expect to get stronger, leaner, and feel more energized in just a matter of weeks. Depending on your fitness goals, we suggest 3 days per week on a consistent basis. Get in the best shape of your life in a very short time!

Get Lean

GET LEAN

Do This:

ID Nutrition daily
Exercise 3 to 5 times a week for 20 minutes

Get This:

  • Lose 4% Body Fat
  • Increase Muscle
  • Boost Energy
  • Sleep Soundly and Wake Refreshed
  • Eliminate Bloating
  • Eliminate Sugar and Carb Cravings
  • Eliminate Inflammation and Pain
  • Get Healthier Skin, Hair, and Nails
  • Finally Experience a Greater Sense of Well Being by Completely Transforming Yourself!

Stop searching for a miracle! Stop believing that there is a magic pill to healthy and fit. It’s so simple and it’s right in front of your eyes. Nourish your beautiful body. Give your body what it craves…proper nutrition that you CANNOT get from food alone! It took me 30 years to realize that if you don’t give yourself the nutrition it needs…you don’t have a chance at ever being FIT.
Just ask olympic champions, professional athletes, or body builders. Or…you could just ask me. I am a product of the product. I want to share it with you. No more excuses! No more waiting for another day! Today is the day you commit! Today is the day you say I’m ready to stop chasing a dream of being healthy and fit. Today, I make it my reality!

Barre

Pilates-Barre is definitely about the booty…but it’s So Much more than that! We like to think of it as “standing pilates”. Everything initiates from the powerhouse (your core) and then works it’s way into every muscle of your body. This is a Total Body workout. We may use balls, bands, circles, weights, blocks, and anything else to assist, challenge, or change an exercise. We like to combine our barre classes with pilates equipment to keep things interesting!

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FILL OUT THE FORM BELOW AND GET STARTED!


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