Deborah Lemon has a passion for ALL exercise, with over 25 years experience in the fitness industry as a certified personal trainer, certified group exercise instructor, and PMA CPT & Peak Pilates certified studio owner & education center with 2 locations.
Deb develops and teaches group Pilates classes daily and spends every spare minute on her own Pilates practice and running her very popular studios.
The Transformation workout series is a collection of workouts on one DVD for busy professionals, moms and people who are short on time but want to do something that gets results.
The Fat Burning workout takes approximately 10 minutes. It’s “quick and hard”, but very doable for almost anyone.
The Strength Building workout is approximately 15 minutes. The Fat Burning and Strength building workouts can be done back to back or separately depending how much time you have or how you feel for the day. .
The Booty Burn workout is a 25-minute lower body workout, which is extremely effective. Again…you can mix this into your other workouts to make it more customized.
The Pilates Mat workout is 29 exercises in 15 minutes. Everybody has 15 minutes! Pilates is known for transforming bodies!
Do this workout 3 or 4X/week. See & Feel the Changes in Your Whole New BODY!
The best part about all of these workouts – you don’t need any equipment – Just you and your best effort!
Transform your body…Transform your life!
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