Jay Kevin Repko is a certified Master Trainer with the NSPA – National Strength Professionals Association. He is also certified with AAAI/ISSA as a Group Fitness Instructor and Personal Trainer. In addition, Jay is a graduate of Mad Dogg Athletics, creators of the wildly popular Spinning indoor cycle classes!!
Jay played football and basketball at the high school and collegiate levels and has coached both sports – along with baseball – at the high school level as well.
He also went to training camp with several NFL teams and played professional football in the USFL.
Jay’s varied hobbies and interests include snowboarding, wakeboarding, racquetball, tennis, surfing, politics, music, and practicing a plant-based lifestyle!
And, oh yeah, he loves Pilates 🙂
His training and teaching style has been described as demanding and slightly unreasonable at times…and often irreverent!! Others have added “steamy” and “swampy” to the mix, but we’ll let you be the judge of that! And to be fair, never, ever, ever boring. Jay claims to have invented the “muscle confusion principle” long before
Beachbody coined the term, but our research and verification department, at press time, has been unable to quantify the validity of the assertion 🙂